April 2013
2 posts
6 tags
My Workout For Wednesday April 24
I earned 949 points for my workout on Fitocracy! General Insanity +364 pts 0:40:00 || Intense! (+364 pts) Pull-Up +96 pts 5 reps (+48 pts)5 reps (+48 pts) Wide-Grip Pull-Up +60 pts 5 reps (+30 pts)5 reps (+30 pts) Chin-Up +84 pts 5 reps (+42 pts)5 reps (+42 pts) Hiking +345 pts 1:21:00 || 7.9 km || 16:29 min/km || moderate hills (+345 pts) Think you can beat me, or want to comment?...
Apr 25th
6 tags
My Workout For Wednesday April 10
I earned 48 points for my workout on Fitocracy! Hiking +48 pts 0:37:00 || 2.3 km || 16:18 min/km || steep hills (+48 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
Apr 10th
February 2013
14 posts
Feb 23rd
Feb 23rd
Feb 19th
Feb 12th
Feb 10th
5 OTs!? Wow #ND. Wow #Louisville…
Feb 10th
Feb 10th
Feb 9th
Feb 7th
Feb 7th
1 tag
Feb 3rd
Feb 2nd
2 tags
Feb 2nd
I have to poop so bad, my bunghole is like Meerkat Manor. #PrairieDogging http://bit.ly/TjA9lq
Feb 1st
January 2013
21 posts
Jan 31st
Jan 31st
5 tags
Jan 31st
4 tags
Jan 31st
Jan 31st
Jan 31st
Brew Cave Walk-In Beer Cooler & Kegerator http://www.thefancy.com/things/117020408288382697/Brew-Cave-Walk-In-Beer-Cooler-%26-Kegerator
Jan 30th
2 tags
Jan 30th
1 tag
Jan 28th
Jan 26th
2 tags
Jan 25th
Jan 24th
Jan 23rd
1 tag
Jan 19th
1 tag
Jan 17th
6 tags
My Workout For Wednesday January 16
I earned 480 points for my workout on Fitocracy! Running (treadmill) +107 pts 0:08:12 || 1.0 mi || 3 % (+107 pts) Machine Chest Fly (Pec Deck) +54 pts 100 lb x 10 reps (+15 pts)125 lb x 10 reps (+18 pts)150 lb x 10 reps (+21 pts) Seated Cable Row +118 pts 100 lb x 10 reps (+33 pts)125 lb x 10 reps (+39 pts)150 lb x 10 reps (+46 pts) Lat Pulldown +69 pts...
Jan 17th
6 tags
My Workout For Wednesday January 16
I earned 530 points for my workout on Fitocracy! Running (treadmill) +107 pts 0:08:12 || 1.0 mi || 3 % (+107 pts) Machine Chest Fly (Pec Deck) +54 pts 100 lb x 10 reps (+15 pts)125 lb x 10 reps (+18 pts)150 lb x 10 reps (+21 pts) Seated Cable Row +118 pts 100 lb x 10 reps (+33 pts)125 lb x 10 reps (+39 pts)150 lb x 10 reps (+46 pts) Lat Pulldown +69 pts...
Jan 17th
6 tags
My Workout For Tuesday January 15
I earned 135 points for my workout on Fitocracy! Running (treadmill) +135 pts 0:38:06 || 2.5 mi || 3.9 mph (+135 pts)http://runkeeper.com/user/553680466/activity/142391956 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 16th
6 tags
My Workout For Monday January 14
I earned 508 points for my workout on Fitocracy! Running (treadmill) +49 pts 0:10:00 || 5 mph (+49 pts) Seated Cable Row +99 pts 100 lb x 10 reps (+33 pts)100 lb x 10 reps (+33 pts)100 lb x 10 reps (+33 pts) Machine Bicep Curls +42 pts 100 lb x 8 reps (+14 pts)100 lb x 8 reps (+14 pts)100 lb x 8 reps (+14 pts) Machine Triceps Extension +33 pts 100 lb x 8...
Jan 14th
6 tags
My Workout For Sunday January 13
I earned 328 points for my workout on Fitocracy! Running (treadmill) +328 pts 0:30:00 || 2.9 mi || 6 mph || 5 % (+328 pts)http://runkeeper.com/user/553680466/activity/141918408 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Jan 13th
1 note
1 tag
Jan 2nd
December 2012
6 posts
2 tags
Dec 26th
1 tag
Dec 26th
Dec 18th
1 tag
Dec 18th
Dec 11th
Dec 7th
November 2012
11 posts
Nov 27th
3 tags
Nov 23rd
1 tag
Nov 22nd
1 tag
Nov 17th
1 tag
Nov 17th
1 tag
Nov 14th
1 tag
Nov 9th